“You wouldn’t know it, but I’ve had personal training on and off for years. Conni is the best personal trainer I’ve ever had. She’s incredibly knowledgeable and extremely professional. You can time your watch by her – she is never late. I always feel Conni listens to me and draws on a wealth of expertise to vary my exercises. I’ve completely re-engaged with the gym since working with Conni.”

“I began weekly sessions in the gym with Conni aged 52, and am immensely glad that I did. The continuing improvements in my overall fitness, strength and wellbeing (both physical and mental) have been so good. In the beginning, I didn’t know my way around a gym, was mildly intimidated, stressed and suffering assorted menopausal woes. I’ve gained confidence both in the gym and beyond.”

I had previously felt I may struggle to find ways to exercise in a gym without hurting myself, but Conni has guided me through whole-body workouts using a wide range of different gym equipment which suits my individual requirements. My main forms of exercise have generally been swimming, cycling and walking, but after training with Conni, I now feel confident, empowered, and equipped to be able to add gym workouts to the mix.”